# 1on1yoga.nyc ## Pages - [Retreats Add-ons](https://1on1yoga.nyc/yoga-retreats/retreats-add-ons/): Couples retreat in Costa Rica PARTNERING . COMMUNICATION . LOVEFor Partners Seeking Conscious Connection. Choose your own dates and live a 5 days experience as a couple in Nosara, Costa Rica. For Partners Seeking Conscious Connection What is Conscious Coupling? Conscious coupling is a mindful and intentional way of creating and nurturing a romantic relationship. It’s about showing up with presence, emotional responsibility, and a willingness to grow—individually and together. Instead of moving through patterns on autopilot, conscious couples choose to: Communicate with openness and clarity Understand and transform their emotional triggers Set healthy, respectful boundaries Prioritize empathy and understanding […] - [About](https://1on1yoga.nyc/about/): About 1:1 is a journeyOF WELLNESS . BALANCE . AND CONNECTION MAY YOU BE HAPPY. MAY YOU BE LOVED. MAY YOU BE FREE. MAY YOU BE HEALTHY. Life should be enjoyed I try to find small moments in my day, in between work, reading, and writing, where I can pause. I stop everything and soak in the beauty that surrounds me and feel the gratitude.  I fully understand that not everyone “loves” yoga, but there is something for you out there, your own “love”, maybe it is surfing, rock climbing, soccer, swimming, juggling, etc., you get the idea. Taking the […] - [Pura Vida Connection Retreat](https://1on1yoga.nyc/yoga-retreats/pura-vida-connection-retreat/): Pura Vida Connection Retreat SUPPORT . CLARITY . DEEP CONNECTIONAvailable Virtually or In-Person in Costa Rica Discover the Meaning of “Pura Vida” In Costa Rica, Pura Vida means much more than “pure life”.It’s a philosophy rooted in presence, gratitude, simplicity, and joy.Our retreat is designed to help you experience this way of living through practices that nourish your mind, body, and emotional wellbeing. >> CONTACT US FOR MORE INFO GO WHERE YOU FEEL LIFTED. GO WHERE YOU ARE SUPPORTED. Personal Development Sessions You will receive three 30-minute 1:1 development sessions designed to support clarity and growth. Together, you will explore […] - [The Weekend Reset](https://1on1yoga.nyc/yoga-retreats/the-weekend-reset/): The Weekend Reset MOVEMENT . INNER REFLECTION . POSITIVE IMPACT A 4-day immersive experience in Nosara designed to help you reconnect with your body, clear your mind, and expand your inner world 4 Transformational Days in Nosara, Costa Rica Set within Nosara’s raw landscape, this experience is designed as a gentle reset — a space to move with intention, breathe with awareness, and return to a pace that feels true to you. Whether you’re refining your physical practice or creating room for personal clarity, each day unfolds with purpose, supporting presence, balance, and connection. Guided sessions blend yoga, Pilates, breathwork, […] - [Couples retreat in Costa Rica](https://1on1yoga.nyc/yoga-retreats/couples-retreat-in-costa-rica/): Couples retreat in Costa Rica PARTNERING . COMMUNICATION . LOVEFor Partners Seeking Conscious Connection. Choose your own dates and live a 5 days experience as a couple in Nosara, Costa Rica. For Partners Seeking Conscious Connection What is Conscious Coupling? Conscious coupling is a mindful and intentional way of creating and nurturing a romantic relationship. It’s about showing up with presence, emotional responsibility, and a willingness to grow—individually and together. Instead of moving through patterns on autopilot, conscious couples choose to: Communicate with openness and clarity Understand and transform their emotional triggers Set healthy, respectful boundaries Prioritize empathy and understanding […] - [Private Retreat to Reconnect in Costa Rica](https://1on1yoga.nyc/yoga-retreats/private-retreat-to-reconnect-in-costa-rica/): Private Retreat to Reconnect in Costa Rica WELLNESS . SELF CONNECTION . MOVEMENT With Esti Chizic | Flexible Dates | Limited Spots A JOURNEY BACK TO YOURSELF — IN THE MOST BEAUTIFUL PLACE ON EARTH. A Luxury Wellness Experience designed for You Rediscover yourself in the lush serenity of Nosara, Costa Rica. This exclusive self-love retreat combines luxury, wellbeing, deep inner work and world-class movement classes—created for women ready to reset, reconnect and rise. >> SECURE YOUR SPOT NOW Unlimited Movement Classes True self-love begins in the body. Unlimited movement classes give you the space to feel, to reset, and […] - [Contact](https://1on1yoga.nyc/contact/): Contact us YOUR JOURNEY BEGINS HERE. FIND YOUR TRUE NORTH. ESTI - [Reviews](https://1on1yoga.nyc/reviews/): What Clients Are Saying “I’m so happy I started doing yoga with Esti. She has wonderful energy and makes me connect to my body in a whole new way. I feel more patient, less stressed and my flexibility has improved tremendously. I have a new-found respect for my body. Thanks Esti!” Jill De Jong “Esti is extremely professional and knowledgeable instructure, she helped me a lot with learning right alignment and going deeper with my meditation practice. I loved doing breath work to help me relax and quiet the mind.” Sasha Greenberg “Super professional, kind and attentive teacher! I had […] - [1:1 Private Yoga Sessions](https://1on1yoga.nyc/11-yoga/): Private sessions With Esti Chizic MAY YOU BE HAPPY. MAY YOU BE LOVED. MAY YOU BE FREE. MAY YOU BE HEALTHY. Private Yoga Sessions Yoga alone is a beneficial practice, but the additional benefits of private yoga instructor will show you the possibility of real improvement. One-on-one attention allows you to improve your form and understand alignment. Great for beginners. Learning in a safe, protected, and informed environment is a sure way to feel actual results from your yoga practice. Never the same old routine. Esti will ensure concentration on your needs and cravings. One on One Yoga crafts sequences customized […] - [Yoga Retreats](https://1on1yoga.nyc/yoga-retreats/): Find your retreat. Choose your dates. and come home to yourself in Nosara, Costa Rica. “Claim this time for yourself. Open space for calm, clarity, and release. Indulge in a curated Costa Rica retreat designed just for you.” Private Retreat to Reconnect All inclusive in Costa Rica Meals, Accommodations, Luxury Spa Day, Unlimited yoga, pilates & multi barre classes, private sessions & more! The Weekend Reset Supports our local community Yoga, Barre, Pilates & Personal Reflection Our location We are located in the heart of Nosara, Guanacaste Costa Rica. The closest airport is LIR – Liberia International Airport, approximately 1.5 hours […] - [Practice](https://1on1yoga.nyc/practice/): Practice in Norte Nosara, Costa Rica Nestled in Guiones town, our beautiful crafted Shala is an open air space with hardwood floors, a traditional thatched roof, hand-painted mural and consciously curated decor. Usable year-round, our Shala comes fully stocked with mats, blocks, straps and a sound system ready for you to enjoy. >> DISCOVER NORTE NOSARA MAY YOU BE HAPPY. MAY YOU BE LOVED. MAY YOU BE FREE. MAY YOU BE HEALTHY. A Place to move & feel In this space you will find a variety of community events, thoughtfully chosen experiences and a daily class schedule. Be guided by […] - [Home](https://1on1yoga.nyc/): Your journey begins here. Find your true North. “Through movement, breathwork, meditation, and spiritual insight, I offer a space for deep transformation—on and off the mat. Rooted in Kabbalah and yogic philosophy, my approach centers on self-awareness, connection, and presence. It’s an honor to share these practices and support your journey with compassion and authenticity”. Esti >> PRACTICE WALK THE PATH WITH ESTI CHIZIC – A CONSCIOUS GUIDE ROOTED IN PRACTICE AND PRESENCE. Rooted & Devoted With more than 15 years of experience, Esti Chizic is a highly skilled Yoga Therapist and E-RYT500 instructor, recognized for her extensive knowledge in […] [comment]: # (Generated by Hostinger Tools Plugin)