Your practice should evolve with you
MAY YOU BE HAPPY. MAY YOU BE LOVED. MAY YOU BE FREE. MAY YOU BE HEALTHY.
Private One-on-One Yoga (NYC CR & Online)
Every body is different — and your practice should reflect that.
These private sessions are designed specifically for you. Whether you’re looking to build strength, improve flexibility, recover from stress, or deepen your connection to your body, each session is fully customized to your needs and goals.
Sessions may include:
• Strength & mobility work
• Breathwork integration
• Alignment-focused flow
• Nervous system regulation
• Meditation
Available in CR, NYC or online worldwide.
Breathwork & Meditation
Breath is one of the most powerful tools for transformation.
These sessions focus on regulating the nervous system, releasing stored tension, and creating mental clarity. Ideal for those navigating stress, life transitions, or seeking deeper inner alignment.
Offered privately or integrated into yoga sessions.
Retreats & Immersions – Costa Rica
Step away from the noise and return to yourself.
Seasonal retreats in Costa Rica offer a combination of yoga, breathwork, nature immersion, and deep restoration. Designed for those ready to reset physically and mentally in a supportive, intimate setting.
Limited spaces available
Practice in Norte Nosara, Costa Rica
Nestled in Guiones town, our beautiful crafted Shala is an open air space with hardwood floors, a traditional thatched roof, hand-painted mural and consciously curated decor. Usable year-round, our Shala comes fully stocked with mats, blocks, straps and a sound system ready for you to enjoy.
A Place to move & feel
In this space you will find a variety of community events, thoughtfully chosen experiences and a daily class schedule. Be guided by one of our in-house instructors or by guest teachers from around the globe as you tap into your sense of flow through a variety of movement modalities, meditation, breathwork and a deep sense of awareness of the world around you.
Drop in: $20 yoga classes, $25/$30 special workshops
