Private Yoga Sessions
With Esti Chizic
MAY YOU BE HAPPY. MAY YOU BE LOVED. MAY YOU BE FREE. MAY YOU BE HEALTHY.
Private Yoga Lessons
Yoga alone is a beneficial practice, but the additional benefits of private yoga instructor will show you the possibility of real improvement. One-on-one attention allows you to improve your form and understand alignment.
Great for beginners. Learning in a safe, protected, and informed environment is a sure way to feel actual results from your yoga practice. Never the same old routine. Esti will ensure concentration on your needs and cravings.
One on One Yoga crafts sequences customized to your skill, goals, and schedule. I provide helpful tools and support for all levels of flexibility. Practicing yoga can reduce stress and improve concentration. In a private lesson, each session itself is a lesson in detail, focus, precision, and patience.
1:1 sessions
Private doesn’t necessarily mean solo. I encourage clients to bring a few friends to make the experience intimate but shared.
Private classes take place at a time and location of your choosing. I want to take you on a journey through yoga, and that means eliminating anything that stands in the way. We meet when and where you want – even if that changes.
I provide everything you need for class: mats, straps, blocks, music (or silence).
Advantages of 1:1 lessons
Private lessons will allow your practice to deepen and evolve at your own pace.
You will begin with a personal consultation with Esti, and from there she will design a practice explicitly tailored to your individual body requirements, strengths, fitness goals and injuries. By personalizing your program you will attain optimum results faster and more efficiently.